Focusing minds +
building skills to
create change
Use the powerful combination of strategic psychotherapy and clinical hypnosis to retrain your brain.
Are you stuck in a pattern you wish you could change?
So much of our lives can be seen as a series of patterns. Patterns in our behaviours, how we respond and react to situations, how we relate to different people and even what we choose to hear in our inner voice.
Sometimes those patterns get stuck in a loop, or are applied in a way that they don’t help us to be the person we want to be or do the things we want to do. For some this could be a pattern in how they run a response to a fear or anxiety, or for others maybe a pattern in how they communicate with the people around them.
Strategic psychotherapy helps identify your current patterns and how we can shift these patterns to be helpful not harmful. Clinical hypnotherapy is a tool that guides you to a relaxed state so we can reinforce the steps you can make to take back conscious control over the patterns you want to have.
Nami Nelson
I have always had a curiosity for the way the mind works, changes and evolves. Trained in strategic psychotherapy and clinical hypnotherapy, I work with people to relax and focus their mind, and find the right steps forward for their personal development - be it to help manage their anxieties, regain conscious control over unconscious behaviours or thought patterns and responses, and to recognise the hidden strengths and skills they didn’t know they had.
What can hypnotherapy help?
Anxiety
Anxiety is an increasingly common experience for people and it can affect different people in many different ways. Is your social anxiety stopping you from enjoying time with friends and family? Or stopping you making new friends? Does the idea of public speaking seem to freeze your mind? Are you so anxious you will make the wrong decision that you are stuck in decision making limbo?
Clinical hypnotherapy with strategic psychotherapy can help you address how you manage these anxieties and regain control.
Alcohol dependancy
Do you automatically reach for that glass of wine or beer at the end of the day? Have you found yourself relying on that drink to wind down, calm anxieties or numb the pain or loneliness? If your reliance on this alcohol or other substances or food used to be comforting but is now a dependancy you want to change - we can work with you to change that.
Gut health and Irritable Bowel Syndrome (IBS)
There is growing strong evidence that support the effectiveness of gut-directed hypnotherapy for treating IBS symptoms. This includes anxiety, gut pain management and to support relevant lifestyle and behaviour changes to manage IBS. In particular, in the United Kingdom, hypnosis is now included as a recommended psychological intervention for IBS by the National Institute for Healthcare and Excellence.
Phobias and fears
Do you have fears that stop you from doing the things you want to do? Hypnotherapy is a very common therapy used to help regain control of phobias including a fear of flying, fear of spiders and other insects, a fear of heights or open spaces, or many other fears and phobias.
Decision making
Everyday we are faced with so many choices, but there are some choices that send us around and around in circles of indecision. Indecision means avoidance and avoidance means stagnation. Learn to face your decisions with clarity, to take that step into the scary known or unknown so that you can move forward.
Procrastination
Have you put off preparing for an exam, a presentation or doing something that needed to be done? Is your house often very clean around exam time or when you have a deadline? Have you fallen down a social media, or binge watching rabbit hole when you know you should be doing something else? Hypnotherapy can help you develop skills to focus your mind and support you to do the things you need to get done.
Jealousy and anger
Do your experience of jealousy and anger control your responses and behaviours? Are they affecting your relationships at work, with friends or family? We can work with you to unpick old habits of communication, relationships and behaviours and develop new patterns to strengthen how you relate to the people in your life .
Menopause: Hot flushes, night sweats
Menopause is absolutely normal but living with the symptoms can feel anything but normal for many women. If you are unable to have hormone replacement therapy or are interested in non-hormone based support there is growing evidence of the impact hypnosis programs can have reducing frequency and severity of hot flushes, night sweats and improving sleep quality.
Sleep issues & insomnia
For those of us that have had or are still experiencing sleep difficulties we know how it can affect everything else in our lives. Guided relaxation and exploration of the patterns you might be running that influence the quality of your sleep can help you find the peaceful rest you need.
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